{"id":301,"date":"2026-10-09T21:17:54","date_gmt":"2026-10-09T21:17:54","guid":{"rendered":"https:\/\/chapelallertonrunners.com\/?page_id=301"},"modified":"2026-10-09T22:59:30","modified_gmt":"2026-10-09T22:59:30","slug":"beginners-transition","status":"publish","type":"page","link":"https:\/\/chapelallertonrunners.com\/?page_id=301","title":{"rendered":"Beginners Transition"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Following each of our beginners courses we will offer beginner transition routes to support new members to make the transition from 3 miles (which is the final distance on our beginners course) to 4 miles (which is the minimum distance on club nights. All transition groups will be run at an inclusive pace with loopbacks as with all club runs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginners Winter Transition Routes&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>3 miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/WinterT1.pdf\">WinterT1.pdf<\/a><\/li>\n\n\n\n<li>3.5 miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/WinterT2.pdf\">WinterT2.pdf<\/a><\/li>\n\n\n\n<li>4 miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/WinterT3.pdf\">WinterT3.pdf<\/a><\/li>\n\n\n\n<li>4.5 miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/WinterT4.pdf\">WinterT4.pdf<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beginners Summer Transition Routes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>3 Miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/SummerT1.pdf\">SummerT1.pdf<\/a><\/li>\n\n\n\n<li>3.5 Miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/SummerT2.pdf\">SummerT2.pdf<\/a>&nbsp;*&nbsp;<strong>starts away from the club<\/strong><\/li>\n\n\n\n<li>4 Miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/SummerT3.pdf\">SummerT3.pdf<\/a>&nbsp; &nbsp;<\/li>\n\n\n\n<li>4.5 Miles&nbsp;<a href=\"https:\/\/chapelallertonrunners.com\/wp-content\/uploads\/2026\/10\/SummerT4.pdf\">SummerT4.pdf<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Following each of our beginners courses we will offer beginner transition routes to support new members to make the transition from 3 miles (which is the final distance on our beginners course) to 4 miles (which is the minimum distance on club nights. All transition groups will be run at an inclusive pace with loopbacks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-301","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301"}],"version-history":[{"count":3,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/301\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/301\/revisions\/327"}],"up":[{"embeddable":true,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}