If you haven’t done interval training before, don’t be scared – it is hard work, but it’s also a great way to increase fitness and you’ll feel wonderful afterwards with all those endorphins!<\/p>\n\n\n\n
Each interval session is led by one of our qualified coach members and all sessions will offer options to suit all abilities. <\/p>\n\n\n\n
Interval training is a mixture of interval, track and hill sessions held at 6.30pm<\/strong> on a Monday<\/strong>. We also offer a monthly session on a Tuesday evening at the Brownlee Centre – this is always the first Tuesday of the month and this session starts at 6pm. There is a small track fee for these sessions. The training schedule, including where to meet, is listed every week on the booking form here.<\/a><\/p>\n\n\n\n Please sign up in advance before coming, our group sizes are limited on purpose to keep you safe. <\/p>\n\n\n\n Finally, during the Winter months the interval sessions are carried out after dark and mostly on roads, could you please make sure that you wear Hi-Vis.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Interval Training If you haven’t done interval training before, don’t be scared – it is hard work, but it’s also a great way to increase fitness and you’ll feel wonderful afterwards with all those endorphins! Each interval session is led by one of our qualified coach members and all sessions will offer options to suit all abilities. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-153","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":3,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=\/wp\/v2\/pages\/153\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/chapelallertonrunners.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}